A Great read for the weekend warrior.

Research suggests that anywhere from 20–80% of runners end up injured each year. This number is of course lower for walkers as a result of the reduced impact forces, but even still, pavement pounders of every ilk deal with a whole host of nagging issues, from knee pain to plantar fasciitis. These types of injuries


Source: The Beginners Guide to Coping with Running and Walking Injuries – Hello HealthyHello Healthy